Keep These Top Tips “In Mind” for Optimal Brain Function

We asked in a recent FlashVote what you wanted to learn about in our upcoming newsletter related to the brain: 73.7 percent of you voted for healthy tips for optimal brain function. Want to weigh in next time with your vote? You can sign up for FlashVote at Keep These Top Tips “In Mind” […]

The Trousdale Wellness Center: Specializing in Healthy Aging

The Trousdale Wellness Center: Specializing in Healthy Aging Did you know that physical activity helps seniors maintain the ability to live independently and reduces the risk of falling and fracturing bones? And that it reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being? These are just a few of […]

Saving Lives By Raising Awareness

Saving Lives By Raising Awareness: Community Partnership Outreach Campaign Aims to Eliminate Hep B News headlines are often made about the race to find a cure for a disease in time to save lives.  But imagine if a disease had a cure, and very few people knew about it. The challenge here isn’t to unlock the […]

Connected Without Connecting! Social Media, Teens & Mental Health: Quick Tips for Parents

The Peninsula Health Care District, San Mateo Union High School District and Stanford Center for Youth Mental Health and Wellbeing are collaborating on a comprehensive school-based mental health program serving 8,500 students at seven schools.  Early identification, intervention and access to mental health support are the biggest challenges in addressing mental health issues for youth […]

Technology @ The Trousdale

Construction on The Trousdale senior living community continues on track to welcome the first residents in early 2018. The exterior design by SmithGroup JJR is starting to be visible, however, architectural features tell just one part of the story. As the 124 new apartments come to fruition, there is tremendous work going on behind the […]

Designing an Outdoor Wellness Environment

“Only spread a fern-frond over a man’s head and worldly cares are cast out, and freedom and beauty and peace come in.”  — John Muir Research has shown that access to outdoor spaces can enhance health and wellbeing. People of all ages experience benefits from exposure to nature, including stress relief, mental restoration and increased […]