Fall into health with Peninsula Health Care District’s FALL Wellness Classes!

Peninsula Health Care District is offering a series of Fall Wellness Classes. Classes are free to all residents of San Bruno, Millbrae, Burlingame, Hillsborough, San Mateo, and Foster City. Space is limited and Pre-Registration is required. See class schedule below and RSVP for classes now.

Click here for resources from our Summer Wellness Classes.

 

Class Name Description Instructor Date and Time RSVP
Lighten Up: How to Stress Less Learn how to recognize stress and stay calm when things get tough. Sarah Meyer-Tapia, Health Coach and Mindfulness-Based Stress Reduction Instructor Tuesday, October 10, 2017 12-1:30pm

Lunch will be served

 I will attend.
Lighten Up: How to Stress Less Learn how to recognize stress and stay calm when things get tough. Sarah Meyer-Tapia, Health Coach and Mindfulness-Based Stress Reduction Instructor Tuesday, October 10, 2017 5-6:30 PM

Light refreshments will be served

I will attend. 
Sugar: The Good, The Bad, & The Ugly Learn how to control your relationship to sugar. Stephanie Kriebel, Health Educator, Integrative Nutrition Health Coach Tuesday, October 17, 2017 5-6:30pm

Light refreshments will be served

 I will attend.
Nutrition 101 Learn what should be on your plate at meal time. Includes demonstration and food tasting. Stephanie Kriebel, Health Educator, Integrative Nutrition Health Coach Saturday, October 21, 2017
9-11amTaste testing included.
 I will attend.
Listen To Your Gut: The Importance of Digestion Learn how the body breaks down food and nutrients. Stephanie Kriebel, Health Educator, Integrative Nutrition Health Coach Thursday, November 2, 2017
12:30-2pmLunch will be served.
 I will attend.
Self Compassion: Be Kind to Yourself Learn about the key role self-compassion plays in overcoming challenges. Sarah Meyer-Tapia, Health Coach and Mindfulness Based Stress Reduction Instructor Tuesday, November 7, 2017
12-1:30pmLunch will be served.
 I will attend.
Self Compassion: Be Kind to Yourself Learn about the key role self-compassion plays in overcoming challenges. Sarah Meyer-Tapia, Health Coach and Mindfulness Based Stress Reduction Instructor Tuesday, November 7, 2107
5-6:30pmLight refreshments will be served.
 I will attend.