The Best Things in Life are Free: Summer Wellness Classes at PHCD

Peninsula Health Care District is offering a series of Summer Classes. Classes are free to all residents of San Bruno, Millbrae, Burlingame, Hillsborough, San Mateo, and Foster City. Space is limited and Pre-Registration is required. See class schedule below and RSVP for classes now.

Click here for a printable schedule of classes.

Click here for resources.

 

Class Name Description Instructor Date and Time RSVP
Introduction to Mindfulness In this workshop, we will discuss current research and utilize practical, and accessible skills to develop mindfulness in everyday life. Sarah Meyer-Tapia, Health Coach and Mindfulness-Based Stress Reduction Instructor Tuesday, August 8,
12-1pmLunch will be served
Class is full.
I Beg To Differ: Navigating Difficult Conversations Do you find yourself reacting, internalizing, lashing out, or avoiding difficult conversations? This workshop is designed to help you better understand yourself so you can speak more effectively with others. Sarah Meyer-Tapia, Health Coach and Mindfulness-Based Stress Reduction Instructor Tuesday, August 8, 5-6pm

Light refreshments will be served

Class is full.
Meditation 101 Are you curious about meditation but don’t know where to start? There are many different types of mediation. Join us for this informative workshop to find out which one is right for you. Stephanie Kriebel, Health Educator, Integrative Nutrition Health Coach Thursday, August 17, 5-6:30pm

Light refreshments will be served


Friday, August 18,
10-11:30am

Light refreshments will be served

I will attend


I will attend

“Waist” Management and Well-Being This class will tackle how to reduce that hard to reach area we affectionately call the muffin top. Learn how to calculate your BMI and Waist/HIP ratio, types of fats, location of fat, and influence on body shape. Naina Ahuja, Interventionist, Wellness Living Laboratory, Stanford Prevention Research Center, Stanford University School of Medicine Tuesday, August 22, 10-11:30am

Light refreshments served

I will attend
Stress Management Through Meditation Stress affects mental, physical, and emotional health. Make stress manageable through meditation. Learn about stress-causing triggers and specific tools to help you move through it. Stephanie Kriebel, Health Educator, Integrative Nutrition Health Coach Thursday, August 31,
12-1:30pm
Lunch will be served


Thursday, August 31, 5-6:30pm

Light refreshments served

I will attend


I will attend