Peninsula Health Care District’s 2019 Wellness Classes

Peninsula Health Care District is offering a series of Wellness Classes. Classes are free to all residents of San Bruno, Millbrae, Burlingame, Hillsborough, San Mateo, and Foster City. Space is limited and pre-registration is required. See class schedule below and RSVP for classes now.

All classes will be held at The Trousdale Wellness Center, 1875 Trousdale Drive, Burlingame.

Click here for resources from our previous Wellness Classes.

Summer Schedule

Class Name Description Instructor Location RSVP
Mindful Eating Establish a healthier, more joyful relationship with food and rediscover the pleasures of healthy eating. Mindful eating exercises and healthy food included.

 

Stephanie Kriebel, Health Educator, Integrative Nutrition Health Coach 1875 Trousdale Drive, Burlingame, 94010 June 13, 2019
5:30-7:00 PM

 

July 18, 2019
5:30-7:00 PM

Listen To Your Gut: The Importance of Digestion  

What happens in our gut is so important to our health. Learn how the body breaks down food and nutrients.
Practice healthy eating exercises.

Healthy food included!

Stephanie Kriebel, Health Educator, Integrative Nutrition Health Coach 1875 Trousdale Drive, Burlingame, 94010 June 20, 2019
5:30-7:00 PM
Sugar: The Good, The Bag, The Ugly Sugar addiction is a serious health issue. It can cause chronic diseases.

Learn to avoid sugar cravings and overcome sugar addiction.

Stephanie Kriebel, Health Educator, Integrative Nutrition Health Coach 1875 Trousdale Drive, Burlingame, 94010  July 11, 2019
5:30-7:00 PM
Mindfulness Meditation Muscle in 21 Days (4 part series) A follow up to the Mindfulness & Meditation- the Basics workshop, this 4-part class will guide you to build your mindfulness meditation muscle and jump start you on your way to a successful meditation practice.
Stephanie Kriebel, Health Educator, Integrative Nutrition Health Coach 1875 Trousdale Drive, Burlingame, 94010 4-part series (only need to register once)

June 18, 2019
June 25, 2019
July 9, 2019
July 16, 2019

5:30-6:30 PM