Peninsula Health Care District’s 2018 Wellness Classes

Peninsula Health Care District is offering a series of Wellness Classes. Classes are free to all residents of San Bruno, Millbrae, Burlingame, Hillsborough, San Mateo, and Foster City. Space is limited and Pre-Registration is required. See class schedule below and RSVP for classes now.

Click here for resources from our previous Wellness Classes.

 

Date Class Name Description Instructor Location RSVP
This class has been rescheduled for March 13, from 12:30- 2:30.

Friday, February 9, 2017

12:30-2:30PM

Nutrition 101 Learn what should be on your plate at meal time.

Includes demonstration and food tasting

Stephanie Kriebel, Health Educator, Integrative Nutrition Health Coach 1819 Trousdale Drive, Burlingame, 94010
Tuesday, February 13th, 2018

5-6:30 PM

Mindful Eating Discover how mindful eating can help improve your relationship with food and rediscover the simple pleasures of healthy eating. Stephanie Kriebel, Health Educator, Integrative Nutrition Health Coach 1819 Trousdale Drive, Burlingame, 94010  I will attend.
Friday, February 16th, 2018

12-1 PM

Healthy Mouth, Healthy Child Learn about proper oral health for children including ae appropriate oral hygiene, sugar consumption, and the importance of oral health to your child’s overall health. Dr. Bonnie Jue, Chief Executive Officer, Sonrisas Dental Health, Assistant Professor, UOP and USF Schools of Dentistry 1819 Trousdale Drive, Burlingame, 94010  I will attend.
Tuesday, February 20th, 2018

5-6:30 PM

Listen To Your Gut: The Importance of Digestion Learn how the body breaks down food and nutrients Stephanie Kriebel, Health Educator, Integrative Nutrition Health Coach 1819 Trousdale Drive, Burlingame, 94010  I will attend.
Friday, February 23rd, 2018

12-1 PM

Healthy Mouth, Healthy Life  Learn the importance of good oral hygiene to keep the mouth and body healthy during the aging process.

Lunch included.

Dr. Bonnie Jue, Chief Executive Officer, Sonrisas Dental Health, Assistant Professor, UOP and USF Schools of Dentistry 1819 Trousdale Drive, Burlingame, 94010  I will attend.
Thursday, March 1st, 2018

12:30-2 PM

 Sugar: The Good, The Bad & The Ugly Stephanie Kriebel, Health Educator, Integrative Nutrition Health Coach 1819 Trousdale Drive, Burlingame, 94010  I will attend.
Tuesday, March  6th, 2018

12:30-2 PM

 

 

 

Mindful Eating Discover how mindful eating can help improve your relationship with food and rediscover the simple pleasures of healthy eating.

Lunch included.

 Stephanie Kriebel, Health Educator, Integrative Nutrition Health Coach 1819 Trousdale Drive, Burlingame, 94010 I will attend.
Tuesday, March 13, 2018

12:30-2:30 PM

You Are What You Eat… What’s On Your Plate? Enjoy tasting healthy foods while exploring what should be on your plate at meal time. Late lunch included.  Stephanie Kriebel, Health Educator, Integrative Nutrition Health Coach 1819 Trousdale Drive, Burlingame, 94010 I will attend.