Gym facilities and wellness programs located in Burlingame and open to all 18 years and older in our County
At Peninsula Health Care District Health & Fitness Center, you will discover many benefits that engage your mind, body and soul.
Our welcoming staff place you at the center of your health and fitness goals by providing customized care and attention.
We offer a variety of classes for everyone from balance fitness, circuit training, to gentle stretches and yoga. We also have special classes for Seniors in Motion.
SENIORS IN MOTION: This unique 60-minute class emphasizes gentle aerobic activity and strengthening exercises for upper and lower body muscle groups. In addition, class structure will include group stretching and relaxation. Various modalities may be used such as treadmills, bicycles, arm bikes, rowing machines, resistance machines and handheld weights. Class is offered Tuesdays and Thursdays, 10:15-11:15AM and 1:00-2:00PM. (FREE for Fitness Center members, not open to non-members) **No sign-ups needed.
Unique to the Center is our focus on connection. The member lounge fosters socialization and provides health resources to complement the movement programs, exercise equipment, and educational topics regularly offered to improve overall well-being.
- NuStep® recumbent cross trainers for a seated total-body workout
- Stationary bicycles and arm bikes
- Rowing machines
- Resistance machines
- Hand-held weights