PHCD Health & Fitness Center

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Gym facilities and wellness programs located in Burlingame and open to all 18 years and older in our County

At Peninsula Health Care District Health & Fitness Center, you will discover many benefits that engage your mind, body and soul.

Our welcoming staff place you at the center of your health and fitness goals by providing customized care and attention.

We offer a variety of classes for everyone from balance fitness, circuit training, to gentle stretches and yoga. We also have special classes for Seniors in Motion.

SENIORS IN MOTION: This unique 60-minute class emphasizes gentle aerobic activity and strengthening exercises for upper and lower body muscle groups. In addition, class structure will include group stretching and relaxation. Various modalities may be used such as treadmills, bicycles, arm bikes, rowing machines, resistance machines and handheld weights. Class is offered Tuesdays and Thursdays, 10:15-11:15AM and 1:00-2:00PM. (FREE for Fitness Center members, not open to non-members) **No sign-ups needed.

Unique to the Center is our focus on connection. The member lounge fosters socialization and provides health resources to complement the movement programs, exercise equipment, and educational topics regularly offered to improve overall well-being.

Center includes:

NuStep® recumbent cross trainers for a seated total-body workout
Treadmills
Stationary bicycles and arm bikes
Rowing machines
Resistance machines
Hand-held weights

http://phcdfitness.org

Project Gallery

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Website Accessibility Policy

Peninsula Health Care District is fully committed to providing accessible facilities, elements and channels of communication to all members of the public. As part of this commitment, Peninsula Health Care District has a policy of providing an accessible website compatible with the Web Content Accessibility Guidelines (WCAG 2.1) and commercial screen reading software. All features of the website are coded to allow individuals with vision and other impairments to understand and use the website to the same degree as someone without disabilities. We welcome feedback and can often resolve issues in a timely manner if they arise.

If you need any special assistance or accommodations:

Call us at (650) 697-6900

Ongoing Compliance Information

Compliance Officer

Peninsula Health Care District has designated a compliance officer for website disability-related accommodations. The compliance officer has received training in website accessibility and updates the site in accordance with those best practices. Contact our accessibility officer to report an issue.

Compliance Procedures and Reports

In addition to testing with users with a wide range of disabilities and coding our website to WCAG standards, Peninsula Health Care District regularly scans its website to ensure ongoing compliance, and makes timely changes to any inaccessible changes, if any are found.

Linked Documents and Third Parties

Please note that this site may link out to third-party websites, such as state or federal agencies, that do not have accessible content. This site may also include documents provided by third parties included in our agenda packets, for example. While we cannot control the accessibility of content provided by third parties, we are happy to assist any member of the public with reading and accessing content on our site.

See an opportunity for us to improve? Please contact our accessibility officer or call us at (650) 697-6900.

Report a Website Accessibility Issue

We are committed to your ability to access all content, and we will respond to all requests as soon as possible.